Thank you for your interest in Indo's Lifestyle: Below are some tips to boost your virility and sexual health:

Take a Multi Vitamin - Many men miss out on essential nutrients because of stress, and hectic work schedules and very poor diets. A daily multi vitamin boost's the bodies systems.

Water is essential -  Dehydration leads to fatigue which leads to exhaustion, and ultimately decreases the functions of other body systems (all of which have an impact on your sex life). Drink at least 2 litres of water daily

Exercise - The Fitter you are the better & more satisfying your sex life will be. Exercise maintains the bodies functions and ensures it runs as it should do, exercise also contributes to o confidence, belief of sexiness, and the ability to please your loved one  bvetween the sheets.

Maintain a healthy Diet -  Poor diet and lack of essential nutrients can lead to fatigue and poor performance in all that you do - including sexual activity! Eat well (the odd pizza won't hurt though!!)

Stop Smoking -  Smoking can and does have major negative effects on sex drive, ability to get it up, sperm count and volume, need I say more!

Alcohol -  One or two drinks a day can be good for you, 8 pints of Stella is not! Drinking too much not only effects your overall health, liver damage etc, it also destroys your sex life and your partners.

Sleep & Rest - Working hard & Playing hard will knacker you out mentally physically and sexually. Look after your body, get a good 8hrs sleep and you will feel 100% better.

If all of the above fail -  Get jiggy!! To keep everything functioning the way nature intended it to is to enjoy a healthy & active sex life. Men could reduce the possibility of being diagnosed with prostate cancer and could have a lower risk of heart attacks if they enjoy sex frequently.