Free Penis Enlargement Exercises

The Kegel Exercise -  the secret for stronger erections!!!!

The Kegel Exercise exercise is designed to work the Pubococcygeal (PC) muscles. Strengthening these muscles will help give you a stronger erection by forcing more blood into your penis and will be key in gaining mastery over ejaculatory control.

To locate the PC muscle is easy. While urinating, squeeze to cut off the flow of urine. You have just flexed the PC muscle! To find out what kind of shape your PC muscles are in try this: Achieve an erection. Now clamp down on your PC muscle as hard as you can. You should notice an immediate increase in penis size do to more blood being forced in the penile chambers. If you don't see this it's time to work those PC's!

How To Kegel Exercise:

You will exercise the PC muscles in two ways. A quick hard repeated flex that is only a second long or a long hard flex held for 30 seconds. Start with one set of 30 quick flexes followed by one set of a long flex. You should increase this every time you work out and eventually work up to about 500 short squeezes and between five and ten long squeezes three or four days a week.

You can perform these exercises just about anywhere even while driving your car but it may be easiest to combine with manual stretching and will be described further in that section. Work these muscles hard, as they are very important to developing sexual endurance later on.

The penis squeeze will EXPLODE Your Girth!

For most women girth is more important than length for sexual satisfaction. That's because the first two inches of the vaginal tract contain the most nerve endings and a thick penis is required to stimulate this area. The penis squeeze technique increases girth for thicker erections!

The squeeze is a special exercise to increase girth. Within weeks of starting these you will start to notice a difference! To perform this exercise you need to achieve a full erection (there is no need for lubrication with this one).

a. Long Penis Squeeze Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze so that blood is forced up the shaft and your penis is fully engorged (the veins along your penis will be bulging and the head will actually look glossy when done correctly).

Hold this position for a count of 30. You can move your hand forward up to an inch to increase pressure while you count. After 30 seconds release your grip and shake out your penis for a few seconds. Then achieve another full erection and repeat.

During each squeeze you should contract your PC muscles to get the maximum force of blood. This exercise gives you maximum pressure to your penis so you must be careful. You want to force as much blood in as possible without doing damage.

Keep alert for any signs of pain or little red spots. The spots are tiny burst capillaries and are harmless just stop the exercise until they disappear (usually a couple of days). Then ease up on the pressure and start again slowly.

b. Short Penis Squeeze Grasp your penis at the base with thumb and first finger as far into your body as possible. Kegel Exercise hard and then squeeze and milk up the penis shaft about an inch so that blood is forced up the shaft and your penis is fully engorged. Release and encircle your penis around the base again immediately, Kegel Exercise hard and repeat. This should be performed like a short Jelqing move.

Rotate using both the long and short squeeze methods in each workout at first. Both are equally effective so if you find you prefer one method over go ahead and use it but switch to the other method once in a while for variety.

Penis stretching will increase your length for a more impressive looking penis!

You don't need surgery to lengthen the ligaments attaching the penis to the pubic bone. The following simple stretching exercises will help you achieve a longer penis without cutting and mutilating your penis!

a. Soft This exercise will help lengthen your penis and stretch the ligaments attaching penis to pubic bone. You should be about half erect for this exercise as a partially engorged penis is more pliable and easier to work.

• Encircle your penis with thumb and first finger behind the head. Pull at a downward angle for a count of 30.
• While pulling perform the PC quick flex exercise.
• After the 30 count grab your penis at the base and shake quickly 20 or 30 times to relax it.
• Repeat this sequence pulling to the right, left and then straight out. When pulling straight out perform the PC long flex instead of the short.
• Repeat the sequence of pulls.

When first starting the amount of pulling pressure should be light. Increase pressure as you advance so that by the fifth week you are straining with exertion to get a good stretch (but not to the point of pain). A good way to get extra leverage as you advance is to sit in a chair and grab your penis with thumb and first finger. With the other three fingers grab the end of the chair and pull. Kegel Exercise hard while doing this exercise. You can get a great stretch this way!

- Advanced variation: Ligament massage. While you have your penis pulled straight out, use the thumb of your free hand to press down and out on the ligaments at the very base of your penis. Be very careful not to apply too much pressure and injure yourself.

This technique gives an incredible stretch to the ligaments that suspend the penis from the pubic bone. After a few weeks you can use this technique in the shower. The hot water will aid in achieving maximum stretching!

b. Hard The idea here is to directly stretch the ligaments attaching your penis to the pubic bone. First you must achieve a full erection. Grasp your penis around the shaft and push it down as far as possible. Next you want to pull it down with force and release for about twenty reps. This is a quick pull-release, pull-release type movement that is really a series of downward jerks. After twenty pulls apply a constant pulling force with no release in pressure for a count of 30. Release the pressure and shake your penis to release tension. Repeat this exercise to the left and right sides. You will need to regain an erection first. Remember to do your Kegel Exercises with each stretch!