I always post items 95% of the time within 24hrs of receipt of payment. For parcels above 3kg items are sent via royal mail parcels service (2days approx). Items noted as free p&p are sent 2nd class. All others items are sent 1st class royal mail unless over weight and then sent standard parcels but this will be shown in the listing. If you require an item quick i can also send special delivery,Parcelforce 24 and Parcelforce 48 just ask and i will quote a price. For overseas buyers i deliver to anywhere worldwide although the prices for p&p on my listing apply to uk only again just asj me for a price and i will email you back,i dont inflate prices for p&p just charge a fair price. As for insurance i recommend a minimum of recorded delivery for your peace of mind again this option is on listings for you as well I accept paypal,cheque or postal order within 5days of end of auction please.